GIRLS GOT GOALS: Sustainable Macro Counting

My second book, Sustainable Macro Counting, is for the more advanced macro counter. This book teaches you everything you need to know in order to make macro counting a long term, sustainable lifestyle change.

In my second book, you’ll learn:
• How to become consistently consistent with your macros and how to confidently handle any situation life throws your way like a BAD-ASS!
• What you can do to overcome that pesky weight loss plateau
• How to implement a reverse diet to supercharge your metabolism and eat more food while maintaining your weight
• How to estimate macros, giving you the food freedom to track anywhere and anytime while eating the food you love and still reaching your goals
• Everything you need to know about adjusting your macros
• How to stay on track while traveling

What’s included in the eBook?
• Step by step guides on how to adjust your macros for any change in goals, eating preferences, activity level, or lifestyle
• Tips for overcoming binge eating, overeating, and emotional eating
• Virtual “coaching” via mini motivational check ins and worksheets throughout the book
• Science backed knowledge to help you CRUSH your goals
• Lifetime access to my private GIRLS GOT GOALS Facebook community for additional support, motivation, accountability, and general Q&A