The Vegan Nutrients Guide

When I went plant-based, I spent hours trying to piece together reliable nutrition information from a dozen different sources, most of which were either fear-based, oversimplified, or just plain wrong. So I wrote the guide I wished existed.

The Vegan Nutrients Guide is a 68-page, RD-written resource that covers everything you need to confidently nourish yourself on a plant-based diet. From macronutrients like protein and healthy fats, to the micronutrients vegans need to pay special attention to, B12, iron, Vitamin D, calcium, magnesium, zinc, and omega-3s. This guide has it all in one place.

You'll walk away knowing exactly what to eat, how much you need, how to maximize absorption, and what to ask your doctor to test.

What's inside:

• Macro and micronutrient breakdowns tailored to plant-based eaters
• Practical food lists and serving size guides
• Sample meal plans for protein, iron, and bone health
• A full micronutrient and mineral cheat sheet
• A lab testing guide to bring to your next doctor's appointment

Written by Rhyan, Registered Dietitian and founder of Phoenix Vegan Dietitian, as featured in EatingWell, Women's Health, Forbes, BuzzFeed, and SELF.

Instant digital download. For personal use only.