Life, loss and legacy coaching

The Moment Mentor

Life doesn’t always arrive with clarity, direction, or a map.

"People rarely need someone to "fix" them. What they often need is a trusted guide, a compassionate listener, practical tools, and a safe space to make sense of what they are experiencing."

Whether you are navigating grief, a major life transition, caring for someone you love, or feeling stuck between where you are and where you want to be, support can help you find steadiness again.

As a Moment Mentor, I offer compassionate coaching and guidance that creates space to pause, reflect, and move forward with greater clarity, intention, and emotional grounding.

This is a space where practical support and meaningful conversation come together to help you navigate life’s challenges, transitions, and deeper questions with care.

A gentle reminder

You don’t need to have everything figured out before you begin.

We start where you are, and work from there.

Next step: Choose your support

Choose your support

From gentle check-ins to deeper coaching sessions, choose the level of support that meets you where you are right now.

Wellness Snapshot

A simple clarity snapshot to help you understand where you are right now.

Feeling overwhelmed, emotionally stretched, or unsure of what’s going on internally?

The Wellness Snapshot helps you pause, reflect, and gain a clear picture of your current wellbeing across key areas of your life.

What is included:

Wellness Snapshot questionnaire
Personalised Wellness Report
Overview of your current strengths
Identification of areas that may need care or attention
Clear reflection insights across 10 life areas (internal + external)

Why take this Snapshot?

Most of us keep moving through life without noticing when things are becoming unbalanced.

This Snapshot creates a moment to pause and gently see your life as it is right now, not as it should be.

It helps you build awareness so you can decide what support or next step you may need.

Outcome of this Snapshot:

You leave with a clearer understanding of where you are right now, what is supporting you well, and what areas of your life may need attention or care.

It gives you clarity, not solutions, so you can choose your next step with awareness rather than overwhelm.

You will recieve a link after checkout which will take you to your snapshot. Put aside at least 10-15 min to complete it.

Right Now Check-In

$20

A grounding session for clarity, direction, and emotional steadiness.
Feeling stuck, overwhelmed, or unsure of your next step?

This session helps you pause, understand where you are right now, and gently identify what you need most in this moment.

What is included:

Right Now Check-In reflection
Personalised steadiness overview
30-minute online debrief session
Clarity on your current emotional or life situation
Identification of priorities and next steps
Personalised guidance, tools, and resources
Follow-up summary email

Outcome of this session:

You leave with a clearer sense of where you are, what matters right now, and what your next step can look like without overwhelm.

Grief & Loss Support

$55

Gentle space for early grief and loss. This is not structured therapy or rushed support, but calm, human presence as you move through the first waves of shock and emotion.

Across two 45-minute 1:1 sessions, you are held with care and steadiness, no pressure to have the right words or to process everything at once.

Session 1: focuses on grounding and emotional presence in the moment.
Session 2: offers a gentle follow-up, helping you notice what is unfolding and what support may be needed next.

After your sessions, you also receive access to supportive resources, including the 40-Day Grief Journal for ongoing reflection when you are ready.

This is a space to be met where you are, not to be fixed, rushed, or analysed.

Pathway Session

$50

A deeper coaching session to explore direction, challenges, and practical next steps.

This session is for when you need more space to unpack what is happening in your life and begin shaping a way forward.

Together, we explore what matters most and create a grounded, practical pathway aligned with your needs and goals.

What is included:

Wellness Audit (full reflective overview + focus areas)
2 x 45-minute online coaching sessions
Deeper exploration of challenges, patterns, and goals
Personalised action plan tailored to your situation
Recommended tools, practices, and resources
Follow-up support email with summary and guidance

Outcome of this session:

You leave with clarity, structure, and a realistic pathway forward that feels aligned and manageable.

Grounding & Holding

$99

Deep, structured support through supportive mentorship, designed to help you find clarity, steadiness, and direction over time.

This is a more intensive coaching container designed to support you through overwhelm, emotional fatigue, prolonged stress, or complex life and grief transitions.

It moves beyond single-session support into a guided process of grounding, reflection, and sustainable change.

What’s included:

10-Area Wellness Audit (full clarity mapping + wellbeing overview)
3 x 45-minute 1:1 online coaching sessions
Email support between sessions
Tailored resources and reflective worksheets
Goal setting and progress review
Personalised support and integration plan

Outcome of this support:

You gain a structured, supported pathway that helps you stabilise emotionally, reduce overwhelm, and move forward with greater clarity, steadiness, and direction.

This support may be for you if you are:

Moving through grief, loss, or bereavement
Navigating life changes or transitions
Supporting a loved one through difficulty
Feeling overwhelmed, stuck, or emotionally drained
Exploring purpose, meaning, or legacy
Seeking clarity, balance, or direction
Wanting practical and reflective support

What you can expect:

✔ Greater clarity and emotional grounding

✔ A calm, supportive space to reflect and process

✔ Practical tools tailored to your situation

✔ Increased confidence in decision-making

✔ Gentle, personalised guidance

✔ Meaningful next steps aligned with your values

Choose your support

Ways We Can Work Together

Life doesn’t always follow the plan we imagined.

Whether you are navigating grief, caregiving, burnout, life transitions, wellbeing challenges, or exploring the legacy you want to create, my coaching and mentoring offers compassionate support, practical tools, and meaningful conversation to help you move forward with greater clarity and intention.

From Right Now Check-Ins and Wellness Audits to Grief & Bereavement Support, Legacy Planning, Grounding Sessions, and Caregiver Support, each offering is designed to meet you where you are.

Explore the starting points below or look at the resources available in the product section to find the support that feels right for you.

Before Your Session...

Please fill out the form below to help guide your coaching session.

More Than Coaching

A Companion for Life's Important Moments.

My Story

The coaching and mentoring I offer today grew from years of supporting people through some of life's most significant moments.

Through my work as and End of Life Doula, Trauma Debriefer, Grief & Bereavement Coach, Celebrant and Transitional Wellness coach, I noticed something powerful:

People rarely need someone to "fix" them.

What they often need is a trusted guide, a compassionate listener, practical tools, and a safe space to make sense of what they are experiencing.

The Moment Mentor approach was created to bridge the gap between traditional coaching, grief support, wellbeing practices, and legacy work.

It is designed for the real moments of life: the transitions, challenges, celebrations, losses, and opportunities that shape who we become.

Whether we are exploring your wellbeing, helping you navigate grief, supporting your caregiving journey, creating a meaningful legacy project, or helping you reconnect with your goals and intentions, every session is centered around what matters most to you.

Frequently Asked Questions

What is Life, Loss & Legacy Coaching, and how is it different from traditional life coaching?

Traditional life coaching often focuses purely on future goals and performance. My work as a Transitional Wellness Coach honours the full spectrum of your human experience. Life catches us in major turning points; Loss covers the tender terrain of grief, bereavement, and caregiving; and Legacy helps you intentionally shape your unique impact and story. It is a holistic, heart-centered approach that blends practical support with compassionate holding.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.

How does the check-in or assessment process work?

Once you select your starting point and purchase a plan, keep an eye on your inbox. If your plan includes a Wellness Audit or Check-In form, a unique link will be sent directly to you. This is a gentle, pressure-free tool to help you reflect. Once you complete it, you will use my Calendly link to book your first live session. Your results and resources will always be sent directly to your email or your personal dashboard.

What people are saying

My experience with Lisa has been profoundly impactful, both personally and emotionally. She brings exceptional professionalism, compassion, and clarity to every interaction, creating a safe environment where healing & growth can take place.

— Kerryn

Every experience and moment with Lisa is wonderful and life changing. I lost my mom 5 months ago and what a privilege to be able to have Lisa on board for this journeys.

— Phillipa

Lisa is just a breathe of fresh air! I left feeling rejuvenated, at peace and most of all had a great time. Highly recommend!

Life, loss and legacy coaching

The Moment Mentor

A gentle reminder

Choose your support

Wellness Snapshot

Right Now Check-In

Grief & Loss Support

Pathway Session

Grounding & Holding

This support may be for you if you are:

What you can expect:

Ways We Can Work Together

Before Your Session...

More Than Coaching

My Story

Frequently Asked Questions

What is Life, Loss & Legacy Coaching, and how is it different from traditional life coaching?

How does appointment scheduling work?

Is it possible to buy coaching more than once?

How does the check-in or assessment process work?

What people are saying

— Kerryn

— Phillipa

— Tracey J