Rooted & Rising; A Centered Guide to Gentle Yoga

🌿 Gentle Yoga for Real Life: A Trauma-Informed Guidebook for Beginners

Feeling overwhelmed, out of balance, or unsure where to start with yoga?

This beautifully designed, beginner-friendly guidebook offers a compassionate and accessible approach to yoga, breathwork, and reflection — perfect for anyone navigating stress, neurodivergence, trauma, or just everyday life.

Whether you're brand new to yoga or looking to return with a gentler mindset, this guide will meet you exactly where you are — no experience or flexibility required.

💫 What’s Inside:

• Foundational yoga flows (mat + chair options)
• Simple breathwork techniques (box breathing, alternate nostril, 4-7-8)
• Gentle sequences for anxiety, fatigue, back pain & more
• Journal prompts & affirmations for integration and reflection
• Trauma-informed, inclusive language throughout
• Clean, minimalist yoga illustrations for guidance
• Resources, YouTube recs, and an uplifting conclusion

🪷 Perfect for:

• Beginners, spoonies, neurodivergent folks, trauma survivors, caregivers, or anyone needing a softer place to land
• People looking to reconnect with their body in a safe, judgment-free way
• Practicing yoga as a relationship, not a routine

📄 Format:

• PDF download (17 pages)
• Printable or readable on any device
• Instantly accessible after purchase

This is more than a routine — it’s a return to yourself.

Gentle. Grounded. Yours.