If you’ve been wondering whether changes in your sleep, periods, mood, memory, energy or body could be perimenopause, this supportive two-book bundle will help you make sense of what you’re experiencing.

You’ll receive:

• Is This Perimenopause? — a practical 58-page workbook featuring the TRACK Framework, symptom checklists, a 30-day daily tracker, weekly reviews and appointment-preparation pages.

• Facing Menopause: The Change We Were Never Prepared For — an approachable guide to understanding menopause, common symptoms and ways to feel more informed and supported.

Together, these books help you understand the transition, recognise patterns, organise your concerns and prepare more confidently for conversations with your healthcare professional.

LIMITED-TIME LAUNCH OFFER

Buy one book and receive the second FREE — both ebooks for only AUD $4.99.

Created by a nurse with 30 years of experience who understands how important clear, practical health information can be.

For educational purposes only. This bundle does not replace personalised medical advice, diagnosis or treatment.