What You Need To Know To Heal Shame

Healing shame begins with awareness and compassion.

When we start to:

name it

understand it

and recognize how it shows up in our lives

--- we loosen its grip.

This guide is an invitation to gently explore the different types of shame that might be creeping up on you along with a powerful exercise to get you started on your Healing Journey.

The resource includes:

💎Types of Shame

💎Signs Shame is stored in your body

💎7 Practices & Mindset shifts to heal shame

💎7 Actionable steps to healing

💎Prompts for self-reflection

💎Affirmations specific to healing shame

By investing in this resource, you are well on your way to releasing wounds that kept you stuck in the hamster wheel.

Your empowerment begins right now!

It's time to heal - so we can heal those around us!

If you're ready to dive deeper into your healing journey, I invite you to work with me one-on-one.