Ramadan Fitness Guide - Workout & Meal Plan

Ramadan Meal & Workout Plan (Combined)

Maintain your energy, strength and fitness during Ramadan with a plan designed to support your goals while fasting.

• Meal plan: Balanced meals for suhoor and iftar, plus a post-iftar snack to fuel your workouts and recovery. Simple, nutritious and easy to prepare with an average of 100g protein per day.
• Workout plan: A 4-day gym split tailored to fit your fasting schedule with options for training at suhoor, before iftar or after iftar.

This plan is designed to help you stay consistent without feeling drained, so you can focus on both your spiritual and physical well-being.

Special Ramadan price: £9.99 (Limited time only)

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