Histamine Intolerance Yes and No Foods

Histamine Intolerance: Eat This, Not That

Feel like your body’s rebelling after “healthy” meals? It could be histamine, babe.

This guide gives you the clear food rules for histamine intolerance—what to eat, what to avoid, and how to stop second-guessing every bite.

✔️ Easy-to-read eat + avoid list

✔️ Rooted in functional medicine

✔️ Instant download—print it, stick it on the fridge, live your life

If your symptoms don’t make sense, start here. Your gut will thank you.