7-Minute Glutes & Legs – 28-Day Progressive Program

Stronger glutes and legs. Just 7 minutes a day.

No complicated routines. No long workouts. No gym required.

7-Minute Glutes & Legs is a simple, fully illustrated 28-day progressive workout program designed for busy women who want an easy routine they can actually stick to.

Start with the beginner-friendly Foundation routine, then from Day 15 move into Level 2 with new exercises and optional light weights for extra resistance.

Inside you'll get:

✓ 28-day progressive workout plan

✓ Just 7 minutes per session

✓ Clear illustrated exercise guides

✓ Foundation routine for Days 1–14

✓ Level 2 routine for Days 15–28

✓ Optional light-weight progression

✓ 28-day progress tracker

✓ Simple, beginner-friendly instructions

✓ Printable A4 PDF

No gym. No complicated equipment. No hour-long workouts.

Just open the guide, follow the exercises and give yourself 7 minutes today.

Digital download — start immediately.

For general fitness and educational purposes. Always exercise within your abilities and stop if you experience pain or discomfort.

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Ready to start? Download your 28-day program and begin Day 1 today.