This is my personal meal plan for 7 days. This includes just the menu itself. Feel free to use it for inspiration for your own menu. For the recipes that go with the menu, dowload my Full 7 Day Keto Menu.
I prefer to keep my mornings simple and typically eat the same few breakfast and lunches all week. Because of this I prefer a different dinner each night.
Included are 2 breakfast ideas, 3 lunch ideas, 4 snack ideas and 7 dinner ideas.