Brain First
A Mental Fitness Series for the Age of AI
Protect your Brain
In a world outsourcing more and more thinking to AI, your brain is your last competitive edge - if you keep it strong.
Brain First is a practical mini-series designed to help you protect and train your mental fitness in the age of constant digital delegation.
Drawing on research in attention, memory, and cognitive offloading, this bundle gives you the tools to think sharper, focus longer, and stay mentally resilient, without giving up the AI tools you rely on.
What's included:
- 📘 The Brain First Guide (PDF) - the core framework and research
- 📝 The Brain First Workbook (PDF) - exercises to put it into practice
- 🎥 2 video sessions walking you through the series
Course curriculum
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First Section
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Brain First Guide - The Reading
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Video 01 - The case for your brain
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The Workbook
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Video 02 - The How
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