Self-care Planning
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- Self-Care Planning Worksheet - Traffic Lights – Move beyond generic advice to autistic-specific wellness strategies. What does your autistic client notice about themselves when they are at Green? Are they laughing, relaxing, engaging in their interests, remembering to eat and generally functioning? What happens when they are at Orange/Amber? Do they shower only twice a week? Are they sleeping more? Can they make decisions and concentrate on things? What would they notice when they are at Red? Are they in total shutdown or withdrawal? Now lets work out what ways you can get yourself back to functioning at Green.