Quiet Reset | A Gentle 7-Day Grounding Toolkit
Small practices. Honest choices. One grounded next step.
When life feels noisy or overloaded, the next helpful step is often smaller than we think.
Quiet Reset gives you a practical menu of short, adaptable routines without demanding perfect calm, forced positivity, or a dramatic breakthrough.
What you receive
• 31-page practical guide
• 16-page printable workbook: one cover plus 15 worksheet and use pages
• Automated nine-tab Excel personal pattern tracker
• Three-, ten- and thirty-minute grounding routines
• Gentle breathing and external-orientation alternatives
• Emotional check-in, boundary, energy-drain, minimum-day and nature practices
• Choice-based guided self-hypnosis script with clear safety limits
• Bonus 3-Minute Grounding Card
Every practice keeps choice visible. Your eyes may stay open. Movement is allowed. You may shorten, skip, adapt, or stop.
Buyer expectations
Price: CA$19 before any applicable tax. You are charged only when you choose Buy Now and successfully complete checkout. After successful payment, Payhip delivers the digital download. The store permits five download attempts per file.
If you need to cancel, contact us before downloading. Once a download begins, cancellation rights may be limited, subject to applicable law.
Created by Tyler Clark for PermOasis Retreat. Digital download for personal use.
Educational wellness information only. This is not medical or mental-health diagnosis, treatment, counselling, crisis care, or a substitute for qualified professional support.
