The 3-STEP RE-SET Method™ combines a large variety of evidence-informed mind and body holistic wellness practices specifically for decreasing and successfully managing stress, including:
- Somatic Movement
- EFT Tapping
- Breathwork
- Acupressure
- Mindfulness
- Meditations
The 3-STEP RE-SET Method™ for Stress Recovery & Regulation utilizes a simple but effective 3-step model for reducing stress and anxiety, focusing the mind, and regulating the nervous system.
STEP 1: RELEASE- Gentle mindful movement practices/Qigong exercises to release stress, tension and emotional distress from the body.
STEP 2: REGULATE- EFT tapping, acupressure and breathwork specifically for improving vagal tone, restoring hormonal and brain balance, returning to the parasympathetic nervous system state, and regulating the nervous system to promote a calm, peaceful, focused state within the body and mind.
STEP 3: RECOVER- Meditation practices and audio recordings to promote a sense of inner connectedness, well-being and deep relaxation.
Course curriculum
Includes 8 learning modules and a final exam for those seeking CEUs.
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1Welcome!
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2MODULE 1: About the 3-STEP RE-SET Method ™
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3MODULE 2: Stress Assessment
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4MODULE 3: Stress Education
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5MODULE 4: Using the 3-STEP RE-SET Method™
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6MODULE 5: STEP 1- The RELEASE Practices x 10 videos
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7MODULE 6: STEP 2- The REGULATE Practices x 10 videos
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8MODULE 7: STEP 3- The RECOVER Practices x 10 videos
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9MODULE 8: The 3-STEP RE-SET™ Daily Routines (optional)
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10Final Exam (required for CEUs)
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11Additional Resources
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12Copyright