The Cadence Method 8-Step Blueprint

Most fitness programs weren't built for women's bodies. They ignore the fact that your hormones shift every single week — which means your energy, strength, and recovery do too.

I’m Amanda—a CrossFit L2 coach, professional farrier, and CrossFit/BJJ athlete. I spent years thinking 'weak weeks' were just the tax I had to pay for being a woman in her 30s. I built The Cadence Method after I realized I wasn't broken—I was just ignoring a predictable 4-phase hormonal pattern. Now, I help women 35+ stop guessing and start training with their biology.

The 8-Step Blueprint is a 27-page guide that teaches you to train and fuel WITH your 4-phase cycle instead of fighting it.

Inside you'll get:

• The complete 8-Step Cadence Method framework across two cycles (Learn + Master)
• Full week of workouts — with phase-specific scaling, warmups, cooldowns, and movement standards
• Phase-specific nutrition guidance + universal principles that apply every day
• Movement guide with standards for every exercise
• FAQ covering protein targets, nutrition timing, and cycle variation

Built by a CrossFit Level 2 coach and NASM Women's Fitness Specialist who figured this out through her own training — so you don't have to start from scratch.

Your pattern is your power. It's time to master it.