Are you an athlete wanting to learn how to get lean without restrictive dieting?
Then the answer is flexible nutrition - the science of calories and macros used strategically. Using a flexible approach to nutrition, I have helped countless individuals improve their diet and achieve sustainable fat loss.
"Ok but I'm not sure if flexible nutrition is right for me and I'm not ready for 1:1 coaching!".
Well, that is why I created this e-book which was designed to help you get started with flexible dieting and improve your foundational nutrition knowledge.
In this e-guide, you'll discover:
- Beginners guide to macros
- How to calculate your own starting calorie target
- Step by step process to discover the right diet for YOU
So if you are finding yourself stuck and struggling with nutrition and want a more flexible approach...but don't know where to start?
This e-book is the first step to teach you what flexible dieting is, and what it involves. Think of it as an evidence-based 'taste test' resource to help kickstart your nutrition game.
I hope you enjoy it!
Stay safe and stay dedicated.
Coach Aleksa (Sports Dietitian)