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Size Happy & Healthy

Size HH means to be Size Happy & Healthy in your mind and body. That comes in all kinds of clothing sizes!

It's not just the food you eat, it's not just the exercise you take. Everytime you think certain thoughts, it causes chemical reactions in your brain and body, that's why we start with transforming your mindset.

There is no rule to say you have to be the person you were yesterday. I's 100% possible to start a new story for yourself at any time. Only you can cling to old stories and versions of yourself. If you want to be feeling genuinely confident about your body, see results without dieting and set it on a path of healthy cellular change, you're in the right place.

Healthy eating doesn't have to be complicated or boring, we show you how to keep it simple and satisfying to suit you. Sometimes we get so caught up in what we should or shouldn't be eating, it actually affects the chemical reactions in our bodies as we eat the food. 

Think you're not much of an exercise person? We feel you, catch up on our real life story of Natalie who went from hating all forms of exercise to now becoming a coach and personal trainer.

This is the Kindle version. You can download the kindle app free on any device here - 

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You will get a MOBI (3MB) file

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