5-Step Guide to Starting Your Fitness Journey

This 5-Step Guide Includes everything you need to know about starting your fitness journey and will help you to reach optimal progress as you smash your fitness goals!

And the best part is, it's FREE to download!

These tips are mainly focused around the gym, but can easily be applied whether your aim is to lift 200kg or run a marathon!

References to scientific literature are included if you’re curious to learn more about why these tips work. 

The Guide is split into the following chapters:

1 SET CLEAR GOALS

Deciding what you want to achieve Short + Long-term Goals Example

2 FOLLOW A WORKOUT PLAN

Choosing a plan to fit your Goals

3 BE CONSISTENT

Why Consistency is key How to stay consistent

4 REST AND RECOVERY

Sleep Rest days Nutrition

5 TRACK YOUR PROGRESS

How to track your Progress based on your Goals

So what are you waiting for?

If you find this guide helpful, make sure to check out my workout plans to start transforming your confidence and physique as you embark on your Fitness Journey!