Fitness & Nutrition Basics
On Sale
CAD10.00
CA$10.00
Working as a fitness instructor and personal trainer it was important for me teach my clients the basics when it comes to fitness and nutrition. Knowing the basics helps us to understand how and why to include certain exercises in a workout program, the importance of using the right equipment and how to use proper form to help prevent injury.
When it comes to nutrition, it can seem daunting, because there is always a new fad diet, however knowing the basics and working from there makes it so much easier to prepare and eat healthy and delicious food.
This e-book will help you get started on the right track in your fitness journey.
***This is a digital file-no physical product will be shipped****