Free workout 6 moves 20 min

Unlock your energy and get results—fast!

This free workout guide is designed for busy dads (and anyone short on time) who want real gains at home, no gym required.

What you get:

• 6 simple, effective moves

• Only 20 minutes—perfect for after work, before dinner, or any busy day

• No fancy equipment needed (just a pair of dumbbells, or use bodyweight!)

• Step-by-step instructions, tips, and a proven structure for progress

How it works:

• 3 rounds
• 49s work / 20s rest per move
• Rest 30s between rounds

This is the exact routine I use when life gets hectic—like making dinner for the kids or running to football practice. Download now and let’s get moving!

Tag @schutzfit on Instagram if you smash all 3 rounds 💪