Why You Do What You Do (And How to Heal It from the Inside Out)

Decoded: Why You Do What You Do (And How to Heal It from the Inside Out)

This neuroscience-based, emotionally grounded guide helps you uncover the real reasons behind your habits, triggers, and emotional patterns.

You'll learn how past experiences, subconscious beliefs, and nervous system responses shape your behaviors—and how to shift them for good.

Inside, you’ll find a clear framework, reflection exercises, boundary scripts, and regulation tools to help you break cycles and build deeper self-trust.

Perfect for anyone ready to heal from the inside out and create lasting change.