Tai Chi Part 2, practical excercises,Selflove Tracker, Zen Coloring Pages, PDF print

A practical continuation of Tai Chi for inner balance 

Tai Chi in Motion – Practical Exercises for Calm, Breath & Flow is a hands-on Tai Chi workbook designed for beginners and gentle movement practitioners who want to experience Tai Chi through practice, not just theory.

This digital book focuses on simple, accessible Tai Chi exercises you can do at home to support:

calm & stress reduction

breath awareness

balance & flexibility

nervous system regulation

somatic healing & self-connection

What’s inside this Tai Chi workbook:

Practical Tai Chi exercises for daily use

Beginner-friendly Tai Chi 24 movements

Breathing techniques (box breathing, ocean breathing, dantian breathing & more)

Gentle standing meditation (Zhan Zhuang)

Mindful movement & flow exercises

Somatic healing & self-love practices

Self-reflection pages, trackers & journals

Zen coloring pages for relaxation

This book is ideal if you:

enjoyed a theoretical Tai Chi introduction and now want practical guidance

are new to Tai Chi and want a gentle, non-intimidating start

practice yoga, qigong, somatic healing or mindfulness

want a calm daily movement ritual for body & mind

Product details:

Digital PDF download

Instant access after purchase

For personal use

Suitable for beginners & all ages