Root Chakra Balancing Yoga
Enjoy twenty minutes of connecting to physical, mental and emotional stability and equanimity and re-balance the energies of the root chakra. The asana (yoga poses) will work primarily on the feet, legs and spine, while we reflect upon our connection to nature and our physical experience of life, our community, the self and our sense of safety and stability.
Perfect for days when…you’re living in your head, feeling anxious, times of dis-connection with self or others. Or just any day you want to feel a whole lot better about!
Perfect for days when…you’re living in your head, feeling anxious, times of dis-connection with self or others. Or just any day you want to feel a whole lot better about!
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