Tend Your Inner World

Somewhere inside the architecture of your life, there is a room you have been walking past. It does not contain anything dangerous. It contains only what you have felt and not yet finished feeling.



Tend Your Inner World is a somatic guide to opening that door. Not to be overwhelmed by what is inside, but to learn the skills that make it possible to enter, feel, and come back out. The window of tolerance. The felt sense. The difference between grief and the shame that arrives on top of it. The physiology of anger, and what the body needs to actually complete it.

Twelve chapters. Four parts. The emotional literacy most women were never given and the body-based skills to use it.