Hi, I'm so glad you found your way here.

For years, I lived at the edge of my capacity. I wore busy like a badge, pushed through every signal my body sent, and called it ambition. I didn't know I was dysregulated — I just thought I was failing at life.

The collapse came quietly. Not a dramatic breakdown — just a Tuesday morning where I couldn't get out of bed, not from laziness, but from the deep exhaustion of a nervous system that had been running on red for too long.

That morning I stopped performing wellness and started actually practicing it. I found somatic therapy. I found cycle awareness. I found the radical, counter-cultural act of rest.