Soft Recovery

You have not been lazy. You have not been weak. You have been running on not enough, for longer than anyone should, while telling yourself it was normal.

Soft Recovery is a step-by-step guide to moving from burnout back into your body. Not through discipline or optimisation or a new morning routine. Through honesty, through rest, through the slow and unglamorous process of rebuilding a life that actually has you in it.

It covers the science of what burnout does to the body, the stories that keep women stuck inside it, what stopping actually looks like in a real life with real obligations, and how to reconstruct a daily rhythm that holds you rather than hollows you.