Daily Hormone Wellness Toolkit for Women

Daily Hormone Wellness Toolkit for Women

Feel like your body is running on empty, no matter how hard you try? The Daily Hormone Wellness Toolkit for Women gives you simple, practical tools to support your hormones, digestion, skin, and energy — all in one place.

This 40+ page digital guide includes:

• Daily rituals for body and mind (oil pulling, skin brushing, epsom salt baths, one-minute meditation, vision boards, journaling)
• Food guides that highlight beauty-boosting and gut-friendly choices — plus what to skip for clearer skin, calmer digestion, and steady energy
• Probiotic and prebiotic food lists to improve gut flora and reduce bloating and cravings
• Self-care practices like winter aromatherapy, connection cards, and cozy grounding rituals
• Natural beauty recipes for scrubs, masks, and DIY skin nourishment using ingredients you already have in your kitchen
• Bonus recipes including garlic broth, chaga tea, and garlic honey to strengthen immunity

✨ Designed for women in their 30s and 40s navigating PMS, fatigue, perimenopause shifts, or digestive struggles — this toolkit makes it easy to care for your hormones and your whole self daily.

📌 Instant digital download — print it, keep it on your tablet, or use it on your phone for quick reference.