Introduction to Buddhism
This set of 5 shows takes you through some initial contemplations and meditations to get you started with Buddhist meditation
Getting Started with Buddhist Meditation
This instroductory bundle contains 5 meditation shows. Each one is 40 minutes long and features contemplation and meditation. The 5 shows take you through the basics of meditation. Learning to deal with thoughts, emotions and challenge in life.
Who is Andy Spragg?
Andy has been a practicing Buddhist for 30 years. Teaching mindfulness and meditation on retreats and in person here at The Sangha House in Taunton, Somerset, UK. He is a Theravada Buddhist but has knowledge of the other main types of Buddhism. Author of the book - The Magic of Noticing. He has s own radio show on Taunton's local radio station - Apple FM
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