Included in this digital guide is our:
FOUR WEEK FITNESS (EXERCISE) GUIDE
Includes 4 weeks (5 days of training per week) worth of training.
The guide focuses on all muscle groups and can be completed at home or in a gym. The guide is customisable to all fitness levels (beginners - intermediate - advanced).
FOUR WEEK PLANT-BASED EATING PLAN
Includes 4 weeks worth of plant-based meals.
So much variety, easy recipes, and ALL recipes are included. All macro and micro nutrients have been accounted for and each recipe is customisable to your own taste.
This guide is a collaborative project designed by Mindset Coach, Grigoria Kritsotelis, and Personal Trainer, Eirini Kritsotelis, both plant-based eaters who encourage and advocate a healthy mind-body connection and a loving relationship with food.
SPIRITUAL ENTREPRENEUR, BUSINESS & MINDSET COACH
Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by spreading the message of light.
Grigoria is a thought leader, entrepreneur and a creative intellect. She is able to graciously and sometimes even ferociously find the balance between the hustle and the intuitive. She is a very kind and giving soul, she genuinely cares about people and their well-being, and is always looking to help, connect and empower people. She is also strikingly driven and focused. Grigoria is filled with creative and inspiring ideas, she writes and shares from her heart and creates a magical sacred space for others to open up freely.
She's unlike anyone you have ever met. She reminds you of no one else.
A message from Gee:
My goal in life is to be one of those people who are just light. You see them and you suddenly feel so warm inside, and all you want to do is hug them. And they look at you and smile with the warmest light in their eyes... and you love them. Not in a romantic way, but you just want to be close to them and you hope some of their light transfers onto you.
PERSONAL TRAINER & PLANT-BASED EATING ADVISOR
Eirini is a qualified personal trainer who currently works in a fitness gym in Melbourne, Australia. She has also been plant-based vegan for 2 years and has a vast knowledge of plant-based fitness. Paired with her intuitive nature, she gives her clients a dynamic fitness experience by offering personal training sessions, health coaching, wellness coaching, fitness coaching and meal plans.
Eirini started her fitness journey at 14, when she lost 25kg on her own. Hear more about her story by following her on Instagram @shreddedfitnessacademy