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61 Point Practice (Yoga Nidra)

* Yoga Nidra is an altered state which can help promote relaxation. If you feel you need to stop the practice at any time, please go ahead. Yoga Nidra is not a sole alternative to professional medical intervention for conditions such as ptsd or c-ptsd. See for signposting for trauma therapy. Please consult a qualified medical professional if you are in crisis.

You will get a MP3 (24MB) file

£ 3.50

£ 3.50

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