61 Point Practice (Yoga Nidra)

* Yoga Nidra is an altered state which can help promote relaxation. If you feel you need to stop the practice at any time, please go ahead. Yoga Nidra is not a sole alternative to professional medical intervention for conditions such as ptsd or c-ptsd. See www.youreenoughyoga.com for signposting for trauma therapy. Please consult a qualified medical professional if you are in crisis.