📆 52-Week Beating Emotional Eating & Wellness Workbook

A Guided Journey to Break Emotional Eating Patterns & Cultivate True Healing

This 52-week workbook is designed for women who have struggled with emotional eating, self-doubt, and the cycle of shame and food addiction. Through guided prompts, self-reflection exercises, and mindset-shifting techniques, this journal will help you:

• Uncover the root causes of overeating and binge cycles
• Develop self-awareness & mindful eating habits
• Rewrite limiting beliefs about food, weight, and self-worth
• Heal emotional wounds & cultivate lasting self-love
• Build confidence, resilience, and daily self-care practices

This isn’t about another diet.

It’s about healing the relationship with yourself.