Healthy Diet Plan

Taking variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats are essential in ensuring a healthy body. Healthy diet plays in making sure that our body is protected against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Healthy diet comprises of different foods, but many research suggests that vegetables and fruits in combination plays a natural and effective way in attaining and sustaining a healthy body. Aside from the fact that vegetables and foods are those that can be simply found elsewhere in a low cost.