Handling Rejection Worksheet, Rejection Sensitivity, Confidence Building, Emotional Regulation, Personal Growth, Coping Skills, Self Esteem

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Hearing "no" can bring up feelings that are hard to sit with. This Handling Rejection worksheet features 30 prompts to help you explore disappointment, confidence, emotional triggers, and healing thoughts. Use it for therapy sessions, journaling, or self-reflection to sort through what came up and what you may need next. Give yourself time to recover without rushing your feelings.

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✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (25KB) file

Handling Rejection Worksheet, Rejection Sensitivity, Confidence Building, Emotional Regulation, Personal Growth, Coping Skills, Self Esteem

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Handling Rejection Worksheet, Rejection Sensitivity, Confidence Building, Emotional Regulation, Personal Growth, Coping Skills, Self Esteem

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