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Reducing Everyday Stress

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A Step-by-Step Guide to Recognising and Reducing Stress.


In today's fast-paced world, stress has become an increasingly prevalent part of our daily lives. The constant demands and pressures from work, relationships, and societal expectations can take a toll on our mental and physical well-being. As a result, learning to manage and reduce everyday stress is essential for maintaining a balanced and healthy life.


The pdf indicated below is only an acknowledgment of your purchase, more details will follow shortly with an email from BookFunnel with all your download instructions. Once you get used to the BookFunnel app it is really rather good and very user friendly. 

You will get a PDF (723KB) file