Meditation has been practiced for thousands of years, and its benefits have long been recognized across various cultures and traditions. Today, science is beginning to uncover the profound effects meditation has on our physical, mental, emotional, and spiritual well-being. 'Better Meditation’ aims to provide an accessible and comprehensive approach to the practice of meditation, whether you are a beginner or an experienced practitioner. In this book, you will learn about the foundations, techniques, and challenges associated with meditation, as well as how to integrate mindfulness and meditation into your daily life.
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