TOTAL Body Fitness Plan targeted to sculpt beautiful + feminine curves
5x a week workout schedule (Mon-Fri)
• Daily Training Emails from Brenna with instruction on proper form + PHOTOS of each exercise!
• NEW 5x a week workout schedule | Strength Training | Core | HIIT Training + Cardio Assignments
• Targets ALL muscle groups with over 50+ different exercises
• 4-Weeks of different workout routines - no repeating!
• 20 of my personal strength training routines
• Lower Body worked 2x a week with 8 NEW Bootybuilding™ Routines!
• Upper Body + core training
• Access to my PRIVATE Facebook ACCOUNTABILITY group!
• 2-Weekly Meal Prep Menus w/ BALANCED MACROS
Grocery Lists, Nutritional Info + EASY and delicious recipes!
You will receive the At Home & Gym workout routines.
*Gym Version utilizes various equipment such as cables, free weights, machines, bosu ball, medicine balls, benches etc..
*Home Version utilizes a yoga mat + a few sets of dumbbells (2 lighter sets for upper body + 1 moderate set for lower body).
You will also be invited to my PRIVATE Facebook accountability group where you will be able to connect with others following the same plan! We’ve built a strong group of women who daily inspire, motivate & keep one another accountable! It’s a no judgment zone where you can feel safe to ask questions, reach out for help, or just stay in touch!
· Catagorized Grocery Lists
· Delicious + EASY recipes
No boring meal plan here. These 2-weeks are full of DELICIOUS recipes including Breakfast Egg Scrambles, Copycat Starbucks Protein Box, Grilled Chicken Street Tacos, Açai Bowls, Grilled Chicken Walnut & Poppy Seed Salad, Dark Chocolate Frozen Banana Bites & more!!
Recipes the whole family will love <3
Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 30% Carbs| 40% Protein| 30% Fat
The macros have been adjusted to low(er) carb & high(er) protein to get our metabolisms firing even more!
(previous plans are set at 40% carbs and 30% protein)
Carbs & Protein are both 4cals per gram so this is an even exchange and does not affect the overall calorie count. Protein (and healthy fats) are the most satisfying macros so with this update you'll be feeling fuller longer which helps curb cravings!
All sales final.