Running Man Class Workshop

Train the skill, not just the pose. This 50-minute skill-focused class builds the core strength, hip mobility, and hamstring flexibility you need to work toward Running Man (Flying Splits) arm balance. You’ll get plenty of drills, progressions, and modifications to meet your body where it is, with the arm balance itself always optional. Because mastering advanced skills takes more than showing up to a general yoga class—you need intentional, focused time to build the strength, mobility, coordination, and confidence to get there.