MENTAL HEALTH WORKBOOK

This workbook is intended to help you calm down, observe what is going on inside of you, put your experiences into words, and find practical measures toward wellbeing. It is especially sensitive to the significance of issues that may influence African families and communities in the United Kingdom, such as faith, family expectations, migration, stigma, relationships, masculinity, racism, financial pressure, and belonging.  

The workbook is intended for a large readership. You do not need to be Christian, religious, or a member of a specific community to utilise it. Where faith is mentioned, it is given as one possible source of meaning and support, alongside proper professional care.