Fundamentals of Strength Training for Runners

Welcome to the Fit To Run 'Fundamentals of Strength Training for Runners' manual. This manual will introduce you to the importance of strength training and how you can use this knowledge to help improve your running performance. My qualifications and experience of working with runners, coupled with the latest research and studies, provides valuable insight into understanding the human body and the movement of running. This manual includes: 

• The benefits of strength training for runners
• The essential muscle groups to focus on and their role in running
• Video links to example exercises for each muscle group
• The strength training principles that give the best results
• How to apply these principles into your training

Be strong, be fast, be Fit To Run