Hi, I am Chris Bone, certified strength and conditioning specialist (CSCS) and running coach. I have over 13 years of experience in the fitness and sports performance industry and have worked with clients from a variety of backgrounds from beginners to Elite athletes from a variety of sports. I specialise in sports performance, in particular running.

My Fit To Run programme is focused on strength and conditioning for runners to optimise performance. The Fit To Run strength training Ebook is now available for you!

http://www.fit-to-the-bone.com