6 week beginners-start up program

- This program offers you 3 workout sessions per week. This allows you to plan your own sessions according to your schedule.

- A total of 18 Fun-Functional-Scalable-High intensity workouts that will get you started on your fitness journey the right way. Every workout includes a recommended finisher

- You will be in and out of the gym within 60 minutes

- All workouts are scalable and I provide you with different options for every single workout. I also provide you with RX+ options, for the people who want to make the movements and workouts a little bit more challenging.

- This program is focused on using bodybuilding style training, regular fitness and functional movements 

- You get Access to my online library, here you will find videos that show you how to execute each movement

Example workout:

Day 1

4 supersets
15 Dumbbell bench press
15 lat pull downs
rest 90 seconds

4 supersets
15 goblet squats
20 hamstring curls
90 seconds rest

4 sets
25 leg extensions, 1 second hold at the top of every rep
60 seconds rest

3 sets of:
30 seconds dumbbell front raises
30 seconds dumbbell side raises
30 seconds dumbbell upright rows
90 seconds rest                                                                                                     


finisher:

100 weighted calf raises, in as few sets as possible
100 weighted glute bridges, in as few sets as possible
no rest between exercises