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8 week squat cycle

$15.00

Weight and fat loss guide, nutrition eBook

$40.00

30 day Nutrition and core challenge

$25.00

100 Core Workouts, Fitness eBook

$15.00

30 Minute Home Workouts

$15.00

6 week Dumbbell only program

$15.00

30 Days of Functional High Intensity Bodybuilding

$15.00

20 days to shoulder health

Free

6 week beginners-start up program

$15.00

The 30 minute In & Out program

$15.00

About Me

Hi I am Kees!

Ever since turning 16 years old, I have been obsessed with the fitness industry. From movements and training techniques to getting people healthy, has been my main focus for the past decade. 

Currently, I am coaching CrossFit and doing personal training sessions in the U.K, but I have coached in The Netherlands, Australia and the United States. Right now I am training to run a sub 1:30 half marathon, while keeping up my strength and CrossFit specific training.

Outside of the gym I love to go hiking, climbing, kayaking, biking and all other things you can think of that involve being active, being outdoors and having a good time.

All of my e-Books have the goal of making sure that you're able to reach any and all fitness goals without breaking the bank. I want you to be able to reach all of your goals by having fun with the workouts I provide within the books.

*My workouts will leave you feeling strong, sore, energized, healthy and fit in no time

Thank you for supporting me.

ps: I also own a fitness-health-nutrition based blog where you can find a lot of free content. You can check that out here.

https://passionthroughlife.com/