100 Core Workouts, Fitness eBook
On Sale
$15.00
$15.00
HERE'S WHAT YOU'LL GET WITH THIS PROGRAM:
Example workout:
40 seconds on / 20 seconds off until you complete all the reps
Don’t move on until you complete all reps for the movement first
1 set with as few breaks as possible, for quality
- 100 of my favorite core workouts
- 100 core workouts that will take you upto 15 minutes to complete
- All workouts are programmed and tested by me
- Each workout comes with a prefered workout stimulus
- Different styles of workouts
- Fun and exciting programming
- Varied movements
Example workout:
40 seconds on / 20 seconds off until you complete all the reps
Don’t move on until you complete all reps for the movement first
- 50 V-ups
- 50 weighted Russian twists
- 50 hollow rocks
- 50 weighted Russian twists
- 50 weighted tuck ups
- 50 weighted Russian twists
1 set with as few breaks as possible, for quality
- 100 weighted glute bridges
- 100 band resistant/barbell good mornings