30 Days of Functional High Intensity Bodybuilding

- 30 days of upper body and lower body Functional High Intensity Bodybuilding workouts

- Sessions that use functional movements to get you fitter, stronger, bigger and leaner in a shorter amount of time (30-45 minute sessions)

- Upper body and lower body split training days

- Includes Scaling and RX+ options for every single workout session

- You get Access to my online library, here you will find video that show you how to execute each movement


Example workout:

15 minute amrap
15 calorie row
10 bench press
10 Barbell pendlay rows
rest 1 minute after each round


4 x 15 band face pulls, heavy
rest 1 minute


3 sets
30 seconds max side raises
15 seconds rest
30 seconds max front raises
15 seconds rest
30 seconds max bent over side raises
60 seconds rest


10 minute emom
minute 1: 10-12 DB bicep curls
minute 2: 10-12 DB skull crushers


*Scaling options:
·        Bench press - dumbbell bench press / floor press / hand release push ups

*RX+ options:
·        15 reps for both Bench press and pendlay rows

·        Boulder side raises instead of normal side raises