8 week squat cycle
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$15.00
$15.00
The 8 week squat cycle.
This is basically the programming I followed to get from 125 kilos to 140 kilos and from 140 kilos to 150 kilos.
This squat cycle focuses on 4 different elements. Raw strength, time under tension, speed and positioning. These 4 elements will make you progress like no other.
The program is divided up into 3 days per week. Each day will have it's own element to focus on.
All of these days and weeks are focused on following a week by week progression.
Strength has never come easy to me. So I know, if it works for me it will work for you too.
This program has been proven to work. Now it's up to you to crush you PR's too!
This is basically the programming I followed to get from 125 kilos to 140 kilos and from 140 kilos to 150 kilos.
This squat cycle focuses on 4 different elements. Raw strength, time under tension, speed and positioning. These 4 elements will make you progress like no other.
The program is divided up into 3 days per week. Each day will have it's own element to focus on.
All of these days and weeks are focused on following a week by week progression.
Strength has never come easy to me. So I know, if it works for me it will work for you too.
This program has been proven to work. Now it's up to you to crush you PR's too!