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The 10 Minute Toolkit

Something just for us and our sore, exhausted bodies

You're busy, exhausted and in pain.

You know you need to try some gentle yoga, but you can't imagine fitting another thing into your day.

You can fit in 10 minutes. And I will make it as easy as possible.

Research is showing us that yoga can help us to reduce painincrease energy, improve sleepdecrease anxietyhelp us breath better and calm the central nervous system.

Let me teach you these tools so that you can utilize them wherever and whenever you need them. Even on your bed.

Yoga won't cure you. But it can help.

Especially if you choose the right type of yoga designed for bodies with chronic pain and fatigue.

The best benefit yoga offers, in my opinion, is as a practical tool for our symptom management toolkit.

In this special toolkit we take gentle stretches... and turn them into practical tools you can use every single day, wherever you are. Even on your bed.

“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.”

Fibro Fighter

Quick Intro for You

This is your 10 minute toolkit

Poses and classes designed especially for you to experience the benefits of yoga in just 10 minutes a day, whether you are an experienced yogi or brand new to yoga.

I take the tools of yoga and use them for what I need as a person with chronic pain, fatigue, insomnia and anxiety, and in my classes and toolkits, I teach you to do the same.

This is perfect for:

  • Busy, exhausted people
  • Who need some daily tools for their management toolkit
  • Experienced yogis
  • Those brand new to yoga

What is the benefit of gentle yoga?

  • Helps us to tune into our body
  • Enhances flexibility
  • Increases blood flow
  • Improves our capacity for healing (it was designed by a well known yoga teacher for when people were injured to help them heal faster)
  • It can be done by almost everyone
  • Balances and soothes the central nervous system

What are the benefits of a balanced central nervous system?

  • Better sleep
  • Less pain
  • Reduced anxiety
  • Relaxation
  • Good digestion
  • Heal well
  • Have enough energy
  • Less brain fog

Yes please to all of these!

"You go slowly enough, are not pushy, demanding perfect poses or the world will end etc. So I'm truly not feeling stressed about it. For the first time I'm in a yoga class that I actually feel like I'm going to get it...I really can do this and I love how it feels."

Meshea Crysup

Picture of Melissa Reynolds, the instructor of the course

Your Instructor

Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.

For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.

It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.

And yes, she uses these tools every single day. No, she never looks like a pretzel. Yes, she does 10 minute classes more often than not.

Course curriculum

How does this work?

As soon as you sign up you will gain access to the entire toolkit.

You can watch the videos through and then consider giving it a go.

You can watch them on your phone, tablet or computer.

For just $39 you immediately get access to the toolkit and can access the whole thing whenever and where ever you like. You will also automatically get future upgrades and updates.

You can't really put a value on the feeling of knowing mindful movement options to enact yourself every day - without needing to wait for another person to help. What would it be worth to enjoy movement again? If you could improve your sleep, pain or fatigue even just a little? Priceless? Me too!

So take advantage of this special toolkit and join us now!

Intro Sale Now On

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10 Minute Toolkit


I'm so excited for you to try this, I want to give you an introductory discount of 20% off!

Use the code IHAVE10

Frequently Asked Questions