The 10 Minute Toolkit
Something just for us and our sore, exhausted bodies
Something just for us and our sore, exhausted bodies
You're busy, exhausted and in pain.
You know you need to try some gentle yoga, but you can't imagine fitting another thing into your day.
Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system.
Let me teach you these tools so that you can utilize them wherever and whenever you need them. Even on your bed.
Yoga won't cure you. But it can help.
Especially if you choose the right type of yoga designed for bodies with chronic pain and fatigue.
The best benefit yoga offers, in my opinion, is as a practical tool for our symptom management toolkit.
In this special toolkit we take gentle stretches... and turn them into practical tools you can use every single day, wherever you are. Even on your bed.
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.”
Fibro Fighter
Poses and classes designed especially for you to experience the benefits of yoga in just 10 minutes a day, whether you are an experienced yogi or brand new to yoga.
I take the tools of yoga and use them for what I need as a person with chronic pain, fatigue, insomnia and anxiety, and in my classes and toolkits, I teach you to do the same.
This is perfect for:
What is the benefit of gentle yoga?
What are the benefits of a balanced central nervous system?
Yes please to all of these!
"You go slowly enough, are not pushy, demanding perfect poses or the world will end etc. So I'm truly not feeling stressed about it. For the first time I'm in a yoga class that I actually feel like I'm going to get it...I really can do this and I love how it feels."
Meshea Crysup
Melissa Reynolds is a mama of four beautiful boys. She is also a blogging, YouTubing, accessible yoga creating, chronic illness thriver.
For nearly a decade she has shared her journey to better wellness despite chronic pain, fatigue and insomnia on the blog www.melissavsfibromyalgia.com. In addition to over 300 blog posts and 200 YouTube videos, she has written two books, a workbook and several courses.
It is her mission to share yoga, pain and fatigue management tools with those who need it, so they don't have to spend as long as she did alone with no help.
And yes, she uses these tools every single day. No, she never looks like a pretzel. Yes, she does 10 minute classes more often than not.
As soon as you sign up you will gain access to the entire toolkit.
You can watch the videos through and then consider giving it a go.
You can watch them on your phone, tablet or computer.
For just $39 you immediately get access to the toolkit and can access the whole thing whenever and where ever you like. You will also automatically get future upgrades and updates.
You can't really put a value on the feeling of knowing mindful movement options to enact yourself every day - without needing to wait for another person to help. What would it be worth to enjoy movement again? If you could improve your sleep, pain or fatigue even just a little? Priceless? Me too!
So take advantage of this special toolkit and join us now!
I'm so excited for you to try this, I want to give you an introductory discount of 20% off!
Use the code IHAVE10
The program starts now and never ends! It is completely self-paced - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
You are! You are always in charge of your body. Please check in with your medical team. Continually check in with yourself. And ask questions. This is a course not a live class, and as such I cannot see you, except for what you share. Plus, even in a class the teacher doesn't know what you are experiencing so you are always in charge.
Yes please, you do need to be cleared to exercise. It is a good idea to run the idea of doing yoga by your medical professional.
I teach you using household items like pillows/cushions etc. so you don't need to buy specialty bolsters.