9 Pillars of Health Module- Wisdom

At its core, wisdom is about more than just intelligence. Intelligence is just memorized information — wisdom is the ability to use it well. It is the process of keeping our minds sharp and healthy, seeking self-improvement, having a clear purpose, and sharing those lessons with others. It pushes us to expand our horizons and become well-rounded individuals, open to the vast world of ideas and opportunities we might otherwise miss.

The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.