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Get Stronger Workout Challenge Fall 2022

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Welcome to Get Strong Workout Challenge:  28 days to a stronger, fitter, leaner body at any age!  The focus of this challenge is to improve mobility, total body strength, cardio endurance, coordination, balance, agility, stability as well as flexibility and body composition.  It’s for anybody wanting an athletic body in balance or people wanting to push outside their comfort zone for increased weight loss or effortless weight maintenance.   *This product is a workout calendar with links that access video and other workout content.  **It also includes our Essential Stretch Guide PDF for better faster recovery.  

The Get Strong Workout Challenge is very easy to follow.  You pick one of the 4 workouts options then just use the calendar to click the link and complete your workout for that day. This challenge features workouts and videos we've created for Fit Eats Coach blog as well as workouts options by other experts so you’re sure to get a wide variety of fitness options that will keep you moving and motivated for fall.
You will get the following files:
  • PDF (8MB)
  • PDF (3MB)
  • PDF (3MB)
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