Optimize Your Exercise Tracking System

The Emphasis of this workshop is to help you understand the importance of creating a workout checklist to plan your exercises and a system to record and track the 3 pillars of exercise and your workout metrics/stats.

3 Pillars of Exercise

• Physical Activity
• Zone 2 + Higher Zone Cardio 
• Strength Training

Workout Stats (Metrics)

• Calories Burned
• Minutes spent in each pillar
• Steps achieved

You can also expect

• Learn the importance of using a fitness tracking device to read your exercise metrics accurately.
• See a view of and hear how I use my Workout Checklist to help give you an example of how to create yours.
• A printable download Workout Checklist for you to fill in with your exercise moves.

This workshop complements the Build Your Workout Routine workshop.