Create Your Own Workout Routine

Whatever your age, stage, season of life, or health condition, it’s your responsibility to take care of yourself.

Consistent exercise is a critical modality in self-care to achieve and maintain overall health.

The focus of this workshop is for you to learn how to CREATE and design a workout program that meets you where you are TODAY and accompanies you into the next season or chapter of life, whatever that looks like for you. We are always in transition. Your specific program must adjust to those transitions so that you stay the course through life's obligations, tests, and aging challenges.

The program you create will adapt. Your program will look different from most typical programs with the one-size-fits-all approach. Your program will complement your current schedule, responsibilities, and health, which will change throughout life.



In this workshop, I cover the three components required and often overlooked in creating a sustainable workout program. I take you step-by-step through the process I have used for over 15 years to help my clients achieve and maintain their goals. 

I help you understand what exercise truly is. Why motivation doesn’t work, and how to become someone who GETS IT DONE even when they don’t want to. 

You will learn the difference between Performance Orientation and Mastery Orientation and how to leverage both to succeed.

INVEST in YOURSELF so you can live a satisfying and fulfilling life how you see it.